"You do not rise to the level of your goals. You fall to the level of your systems." Slide 3: Identity-Based Habits
Goals are about the results you want to achieve; systems are about the processes that lead to those results.
Link an action you want to do with an action you need to do.
If you get 1% better each day for one year, you’ll end up 37 times better by the time you’re done.
Prepare your environment so that the "good" path is the path of least resistance. Slide 8: The 4th Law – Make It Satisfying