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Aim for at least 20 minutes of green space exposure every day.

Research into "Forest Bathing" (Shinrin-yoku) shows that simply being among trees lowers cortisol levels, reduces blood pressure, and boosts the immune system. When we step onto a trail or sit by a lake, our sympathetic nervous system (the "fight or flight" mode) dials down, and our parasympathetic system takes over, allowing for genuine recovery from the stresses of modern life. Physical Vitality Beyond the Gym enature russianbare photos pictures images exclusive

Invest in a solid pair of boots and a versatile jacket first; the rest can come later. Conclusion Aim for at least 20 minutes of green

The Great Outdoors: Why Nature is the Ultimate Lifestyle Upgrade reduces blood pressure