Mitake’s "extreme" approach is rooted in her background in . Unlike traditional pro wrestlers who rely solely on grappling, Mitake’s style is defined by lethal kicking techniques and a focus on explosive power. This requires a regimen that balances high-impact striking with the functional strength needed for professional wrestling. Key Components of the Mitake Regimen
It is important not to confuse Mitake’s martial-focused training with other specialized "extreme" regimens: Extreme Training Yuna Mitake
High-intensity interval training (HIIT) combined with flexibility work to maintain the "lethal" nature of her kicks while enduring long-duration matches. Mitake’s "extreme" approach is rooted in her background in
Utilizing compound movements like deadlifts and hack squats to build the lower body power necessary for her signature kicks. Extreme Training Yuna Mitake