Freeze240316hazelmoorestressresponsexxx Top !!top!! Info

A literal drop in heart rate or "heaviness" in the limbs. The Science of Stress Response Systems

Use physical movement to "shake off" the stagnant energy. Gentle stretching, shaking your limbs, or even humming can stimulate the vagus nerve and promote a sense of safety. 2. Grounding Techniques (5-4-3-2-1) freeze240316hazelmoorestressresponsexxx top

When a "stress response" (like those categorized under identifiers such as 240316 ) is triggered, the body shifts from a state of social engagement into a survival hierarchy. If the threat is persistent, a person may find themselves in a "functional freeze"—where they can still perform daily tasks but feel emotionally muted or constantly exhausted. Recognizing the Signs of "Freezing" A literal drop in heart rate or "heaviness" in the limbs

Feeling "spaced out" or disconnected from your body. shaking your limbs