Kantha Padma Kriya Pdf — |verified|

Stand straight with palms together at the chest. Inhale deeply, extending arms up to a 60-degree angle while tilting the head back toward the sky. Exhale as you return to the start.

Kantha Padma Kriya, often called the Kriya, is a comprehensive Kundalini Yoga sequence primarily designed to balance the thyroid and parathyroid glands while stimulating the Vishuddha (throat) chakra . This practice is valued for its ability to refine self-expression, open the "power of the word" ( Vach Siddhi ), and strengthen the immune system via the thymus gland. The Core Sequence of Kantha Padma Kriya kantha padma kriya pdf

A complete set typically includes eight distinct stages, often practiced for 40 consecutive days to achieve maximum results. Stand straight with palms together at the chest

Sit with legs straight in front. Angle your spine back 30 degrees, supporting yourself with your arms. Tilt your head back and breathe deeply for 5 minutes. Kantha Padma Kriya, often called the Kriya, is