PDFs cannot adapt to your unique injury history.

It builds a lean, athletic "Greek God" physique.

Eliminates guesswork in your daily training. Form Cues: Often includes specific tips to avoid injury.

Try this circuit three times a week with 2 minutes of rest between sets: 3 sets of 5–8 reps. Push-ups: 3 sets of 10–15 reps. Dips: 3 sets of 8–10 reps. Deep Squats: 3 sets of 15–20 reps. Plank: 3 sets of 45-second holds.

Why are thousands of people searching for this specific routine?

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Learning movements like the handstand and planche.

Below is a complete breakdown of what you need to know about the program. 🏋️ What is the Leo Wang Calisthenics Program?