The Long Sudarshan Kriya Audio is a specific guided recording by Sri Sri Ravi Shankar that leads practitioners through complex rhythmic breathing cycles.
Research indicates that regular participation in Long Sudarshan Kriya sessions offers profound physiological and psychological benefits:
While a short daily practice takes about 20–30 minutes, the full Long Kriya session, including preparation and final rest, can take approximately 45 to 60 minutes . Key Benefits of the Long Kriya Practice
The audio utilizes the ancient mantra "So-Hum" (meaning "I am that"), which syncs with the inhalation and exhalation to quiet the mind.
The Long Sudarshan Kriya Audio is a specific guided recording by Sri Sri Ravi Shankar that leads practitioners through complex rhythmic breathing cycles.
Research indicates that regular participation in Long Sudarshan Kriya sessions offers profound physiological and psychological benefits:
While a short daily practice takes about 20–30 minutes, the full Long Kriya session, including preparation and final rest, can take approximately 45 to 60 minutes . Key Benefits of the Long Kriya Practice
The audio utilizes the ancient mantra "So-Hum" (meaning "I am that"), which syncs with the inhalation and exhalation to quiet the mind.