: Acupressure and body alignment techniques.
: It provides descriptions and terminology for over 600 techniques. Goho (Hard Methods) : Strikes, kicks, and blocks. Juho (Soft Methods) : Throws, pins, and joint locks. shorinji kempo tokuhon pdf top
: It outlines the core principles of Kongo Zen , including Ken Zen Ichinyo (unity of body and mind) and Riki Ai Funi (strength and love in harmony). : Acupressure and body alignment techniques
: The manual details the history of Shorinji Kempo, including its founding in 1947 and the mission to develop individuals who can contribute to a peaceful society. Juho (Soft Methods) : Throws, pins, and joint locks
The Tokuhon is structured to support a practitioner's journey from beginner ( kyu ) to advanced ( dan ) ranks, covering both the technical and philosophical pillars of the art.
: Instruction on zazen (seated meditation), kiai , and proper conduct within the training hall. Accessing Shorinji Kempo Manuals (PDF)