Tell me which area you want to focus on to help you finish this block strong!
Celebrate this milestone. You are one-fifth of the way through the 90-day transformation. On Day 21, the routine will change again, keeping your muscles guessing and your results moving forward. tracy anderson metamorphosis hipcentric day 11-20
You may notice a change in the music's beat or the speed of the repetitions. This keeps the nervous system engaged. Tell me which area you want to focus
In the Tracy Anderson Method, every 10 days the routine changes entirely. This is designed to prevent "muscle plateau." By Day 11, your accessory muscles have been woken up, and now Tracy introduces more complex angles to challenge them further. On Day 21, the routine will change again,
Don't be discouraged if you feel "puffy." Many women report a temporary inflammatory response as the muscles begin to tighten. This is often called the "bulking before the leaning" phase. Stay the course; by Day 20, the puffiness usually subsides into a tighter silhouette.
The Tracy Anderson Method is famous for its promise to completely restructure your body. If you are currently tackling the Metamorphosis Hipcentric program, you have likely survived the initial shock of the first ten days. Now, as you move into the Day 11-20 block, the real "metamorphosis" begins.