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Swap white rice for brown rice, millets (ragi, bajra), or quinoa. High in Omega-3 fatty acids, which are great

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Physical activity is the most effective way to cool down a "hot" BP reading. Whether it’s a 30-minute brisk walk in the park or a high-energy Bollywood dance workout, getting your heart rate up helps strengthen the heart muscle, allowing it to pump blood with less effort. Monitoring and Professional Care